Can Oral Probiotics Really Support Vaginal Health?

It’s a topic many women feel too embarrassed to talk about—yet so many silently struggle with it. Bacterial vaginosis (BV) is one of the most common vaginal conditions, affecting up to 1 in 3 women in the UK. For some, it’s a one-off issue. But for many, it recurs time and again, even after treatment.

What if part of the solution lies not in another cream or antibiotic, but in something as simple as a daily oral probiotic?

In this blog, I explore the science behind the gut-vaginal axis, share evidence on how certain probiotic strains can help restore balance, and offer guidance on what to look for when choosing a supplement. If you’re looking for a natural, evidence-based way to support your intimate health—this one’s for you.

Just two days after giving birth to my second child, I returned to clinic—this time as a patient. Labour had left me with significant shoulder strain, and the demands of feeding and disrupted sleep quickly contributed to persistent mid-back discomfort. As both an osteopath and a mother, this experience reaffirmed the importance of timely, tailored postpartum care to support recovery and restore comfort in the early weeks.

As an osteopath, I often remind patients that healing doesn’t stop after leaving the treatment room. What you put on your plate can be just as important as manual therapy when it comes to managing pain and inflammation. An anti-inflammatory diet—rich in colourful vegetables, omega-3 fats, and whole foods—can support joint health, reduce discomfort, and promote long-term recovery. It’s not about restriction, but about making choices that help your body thrive.

As an osteopath with a keen interest in whole-body health, I've found the gut microbiome to be one of the most exciting and important areas in modern healthcare. This community of microbes living in our digestive tract influences not just digestion, but also immunity, inflammation, mood, and chronic disease. In this blog, I explore how supporting gut health can benefit conditions like arthritis, IBS, anxiety, and chronic back pain—revealing why the gut may be the key to better long-term wellbeing.

Many of us assume back pain is just a natural part of getting older.

But what if it isn’t?

What if there is something you can do to feel better—without relying on painkillers or surgery?

If you’ve been told you have a slipped or herniated disc, surgery might seem like the only answer. But for most people, it isn’t. In fact, manual therapy and structured rehab often lead to the same—if not better—long-term results, without the risks or downtime of surgery. In this blog, osteopath Bernitta Willoughby explores how osteopathy and movement-based care can help you recover naturally from a disc prolapse and get back to living life on your terms.

Think you have bad posture? Do you care?

We think you might want to read this one..

Harry England, an Osteopath at The Waterside Practice in Warboys, recently completed the Cambridge Half Marathon 2025 in an impressive 1 hour 42 minutes, showcasing his dedication not only to his profession but also to personal athletic achievement. With a strong passion for both running and golf, Harry brings a unique perspective to his osteopathic practice, specializing in sports-related injuries. His deep understanding of biomechanics and injury prevention allows him to provide tailored care for athletes, helping them recover and perform at their best. Whether you’re training for a marathon or aiming to improve your golf game, Harry's expertise ensures you receive the best support for both injury prevention and recovery.

Mid back pain can be very wearing, often described as a continual ache with stiffness - Osteopaths and massage therapists help with these sorts of issues every day in clinic.

So we thought some stretches to help you between sessions would be welcomed!

Breech babies - can Osteopaths help?

Osteopath Jenna Dockerill delves into the common ailment; tension headaches and how Osteopathy can play a key role in managing symptoms.

Not an uncommon comment from patients during a flare up, here’s a few questions unanswered to help :)

Folic or Folate?

Our brand new affiliate has handed over some great tips to start off 2024 health goals!

Severe leg trauma, a rehabilitation process of regrowing the tibia bone and restoring foot & ankle function.

Corns: What are they and what to do about them.