Feeling down?

The dark winter season can be tough on mental health.

Seasonal Affective Disorder (SAD) is widely under diagnosed, and if you aren't feeling yourself during these dark winter months, its important to acknowledge and address factors affecting your mental wellbeing.

As Osteopaths and complementary health therapists we know and see on a daily basis how pain can drag our patient's mental health down.

We may not be able to bring out the sunshine, but doing something about that persistent pain really can make a difference. And we can certainly help with pain and any lifestyle advice we feel would further benefit our patients.