If you’ve been told you have a slipped or herniated disc, surgery might seem like the only answer. But for most people, it isn’t. In fact, manual therapy and structured rehab often lead to the same—if not better—long-term results, without the risks or downtime of surgery. In this blog, osteopath Bernitta Willoughby explores how osteopathy and movement-based care can help you recover naturally from a disc prolapse and get back to living life on your terms.

Think you have bad posture? Do you care?

We think you might want to read this one..

Harry England, an Osteopath at The Waterside Practice in Warboys, recently completed the Cambridge Half Marathon 2025 in an impressive 1 hour 42 minutes, showcasing his dedication not only to his profession but also to personal athletic achievement. With a strong passion for both running and golf, Harry brings a unique perspective to his osteopathic practice, specializing in sports-related injuries. His deep understanding of biomechanics and injury prevention allows him to provide tailored care for athletes, helping them recover and perform at their best. Whether you’re training for a marathon or aiming to improve your golf game, Harry's expertise ensures you receive the best support for both injury prevention and recovery.

Mid back pain can be very wearing, often described as a continual ache with stiffness - Osteopaths and massage therapists help with these sorts of issues every day in clinic.

So we thought some stretches to help you between sessions would be welcomed!

Breech babies - can Osteopaths help?

Osteopath Jenna Dockerill delves into the common ailment; tension headaches and how Osteopathy can play a key role in managing symptoms.

Not an uncommon comment from patients during a flare up, here’s a few questions unanswered to help :)

Folic or Folate?

Our brand new affiliate has handed over some great tips to start off 2024 health goals!

Severe leg trauma, a rehabilitation process of regrowing the tibia bone and restoring foot & ankle function.

Corns: What are they and what to do about them.

Seasonal Affective Disorder (SAD) is widely under diagnosed, and if you aren't feeling yourself during these dark winter months, its important to acknowledge and address factors affecting your mental wellbeing.

As Osteopaths and complementary health therapists we know and see on a daily basis how pain can drag our patient's mental health down.

We may not be able to bring out the sunshine, but doing something about that persistent pain really can make a difference. And we can certainly help with that.