
The Power of Posture: An Osteopath’s Guide to Better Alignment
Think you have bad posture? Do you care?
We think you might want to read this one..
Meet Harry England: Osteopath, Sports Enthusiast, and Cambridge Half Marathon Achiever
Harry England, an Osteopath at The Waterside Practice in Warboys, recently completed the Cambridge Half Marathon 2025 in an impressive 1 hour 42 minutes, showcasing his dedication not only to his profession but also to personal athletic achievement. With a strong passion for both running and golf, Harry brings a unique perspective to his osteopathic practice, specializing in sports-related injuries. His deep understanding of biomechanics and injury prevention allows him to provide tailored care for athletes, helping them recover and perform at their best. Whether you’re training for a marathon or aiming to improve your golf game, Harry's expertise ensures you receive the best support for both injury prevention and recovery.

Exercises for Mid Back Pain
Mid back pain can be very wearing, often described as a continual ache with stiffness - Osteopaths and massage therapists help with these sorts of issues every day in clinic.
So we thought some stretches to help you between sessions would be welcomed!

Breech Babies: Can Osteopaths help?
Breech babies - can Osteopaths help?

Tension Headaches
Osteopath Jenna Dockerill delves into the common ailment; tension headaches and how Osteopathy can play a key role in managing symptoms.

“A&E told me I should see a Physio, not an Osteopath.”
Not an uncommon comment from patients during a flare up, here’s a few questions unanswered to help :)
8 Glasses

Folic or Folate?
Folic or Folate?

January Booster!
Our brand new affiliate has handed over some great tips to start off 2024 health goals!
Severe Leg Trauma: a journey.
Severe leg trauma, a rehabilitation process of regrowing the tibia bone and restoring foot & ankle function.

Marathon Training
Marathon Training - are there performance benefits of Sports Massage?

Corns: Foot Health
Corns: What are they and what to do about them.

Sports Massage Therapist joins Waterside team!

Meniere’s disease #tinnitusweek
Case focus: Meniere’s disease #tinnitusweek2022

Feeling down?
Seasonal Affective Disorder (SAD) is widely under diagnosed, and if you aren't feeling yourself during these dark winter months, its important to acknowledge and address factors affecting your mental wellbeing.
As Osteopaths and complementary health therapists we know and see on a daily basis how pain can drag our patient's mental health down.
We may not be able to bring out the sunshine, but doing something about that persistent pain really can make a difference. And we can certainly help with that.

Love Your Liver Month
1 in 3 adults are said to develop underlying liver disease, with it being the third biggest premature killer amongst the UK population.

This little guy’s session
This little guys session..

Can babies hear everything in the womb?
It all begins with an idea.

Proud to sponsor Warboys Fireworks and Bonfire display
It all begins with an idea.